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Home >> Mental Health >> Obessive Complusive Disorder

Obessive Complusive Disorder

OCD has three main components

Thoughts creating anxiety (obsession )
Anxiety

Thoughts creating Anxiety (obsession)

THOUGHTS: Word or phrase or rhymes that is unpleasant, shocking or blasphemous
‘Things are contaminated with gems ‘
PICTURES: Visualization of somebody being dead , being violent , being abuse
DOUBTS: Wondering for hours that the person might have caused an accident /misinformed somebody
RUMINATIONS: Endlessly arguing with self to do this or that.’ indecisiveness”.
PERFECTIONISM: Extreme botheration about putting things in order

Anxiety (Emotions)

Feeling of tensed, fearful, guilty, disguised or depressed.
Feeling better by carrying out compulsive behavior or ritual –which last for shorter period.

Things done to reduce Anxiety (compulsion)

CORRECTION OBSESSION THOUGHTS: By praying or chanting etc
RITUALS: Doing thighs slowly, clearly, repeatedly, in a particular way preventing them from doing anything other productive and fruitful work.
CHECKING
AVOIDANCE: Avoiding things creating anxiety
HOARDING: Hoarding even useless and worn out possessions
RE ASSURANCE:Repeatedly asking other’s to confirm things are alright for reassurance

Recovery

MEDICATIONS : Medications helps 6-7 out of the 10 with OCD. Anti obsession medications help to prevent OCD coming back as long as it is taken.
THERAPY : Exposure and response prevention : A therapy to stop compulsive behavior and anxieties from strengthening each other.
COGNITIVE THERAPY: Psychological treatment which helps to change the reaction it thoughts instead of trying to get rid of them.

Helping Self

Record the thoughts and listen or read them everyday regularly for half an hour until anxiety reduces.
Resist compulsive behavior but not obsess ional thoughts
Do not get in Alcohol / self medications it does not help
Seeking professional help

Intriguing facts

He is obsessed with food
He is compulsive eater
Are misleading as the compulsive in OCD never give pleasure
People with OCD know well that thoughts creating anxiety are not true but are unstable to control them which is the hallmark of OCD
Medication coupled with psychotherapy double the

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